I’m Abby, a Registered Social Worker and Psychotherapist in Toronto, Ontario, supporting adults, young adults, and teens navigating anxiety, depression, trauma, self-esteem, perfectionism, relationship and attachment challenges, family dynamics, and life transitions.
My practice is grounded in evidence-based approaches that honour both the complexity of the human experience and the resilience within each person. I take a trauma-informed, person-centered, and holistic approach, grounded in the belief that meaningful growth begins with deeper self-understanding and compassionate curiosity about our thoughts, emotions, and patterns.
I strive to create a safe, non-judgmental space where you can build self-awareness, resilience, and practical coping strategies. Together, we work toward greater clarity, self-trust, and more fulfilling connections with yourself and others.